You're Not Losing It.
You're Awakening.
For the woman in perimenopause, ready to trust her body's wisdom
and step into her most powerful chapter.
I see you.
Your body is initiating you into something new. You're not losing your mind, you're shedding what no longer serves you.
Your Brain Is Changing
Brain imaging shows our brains literally look different before and after menopause. This isn't a decline, it's a transformation.
Your Body Is Releasing
Perimenopause requires the release of stored toxins. This is the era you release what no longer serves you.
Your Needs Have Shifted
What fueled your body at 23 isn't what it needs at 43. Generic protocols can't address YOUR unique biochemical needs.
I'm Sarah Lynn Wayne
Functional Nutritionist + Intuitive Healer
At 42, perimenopause hit me like a freight train. Brain fog so severe I'd stare at my computer completely blank. Memory loss that terrified me. Hot flashes, anxiety, snapping at my family over the littlest thing.
I'd spent nearly two decades as a functional nutritionist and intuitive healer, helping clients reverse "impossible" cases. And yet when my hormones were in chaos, I was just as lost as you might feel right now.
What changed everything was dropping in deeply to listen, to stop fighting my body and start hearing what it was desperately asking for.
Within a week, my symptoms reversed.
The fog lifted. I felt incredible relief and a new awareness of what I require to powerfully step into this next chapter.
I want that for you.
Here is how we work together...
Choose your next step to reclaim your mind, your memory, and your cool.
The Vitality Assessment
A personalized deep-dive for the woman tired of brain fog and confusion who wants specific answers for her unique body and the confidence to take aligned action.
3-Day Brain Fog Reset
A transformational process to listen to your body and experience relief from brain fog and perimenopause symptoms. Perfect for the woman who wants to see what's possible.
Love notes from clients...
"I have much more freedom and I’m making infinitely better choices. I feel healthier and abundant."
Lara Zeilin
Business Owner
"I am better able to manage my anxiety. I don't obsess over the point of life, or little things anymore. I am much more at peace and have a lot of hope for a good life. I have never had someone improve my life so much.”
Emma H.
Student
"The overwhelming feeling is gone and I have the bandwidth to handle what is in front of me."
S.D.
Business Owner
“Thank you so much! I appreciate how you blended your unique knowledge, expertise and intuition to provide me with so many valuable insights.”
Heather
Transformational Coach
“Sarah has extensive and profound tools and gifts to support people re-claiming their health and expanding their spiritual awareness. She’s right up there in the circle of the ‘best of the best’ and I confidently recommend her!"
Jan Jorgensen RN, CMP, PhD
Voice Release Expert
"Sarah made me feel comfortable and safe. She helped me get to the root of a problem I have been struggling with for almost 10 years. I would highly recommend working with Sarah."
Sharon Booker
Business Owner
Transformations that go deeper than symptom relief.