I know what it’s like to feel smart and capable on the outside… while your brain, hormones, and emotions feel like they’ve turned against you.

For almost 20 years, I’ve helped women heal their bodies, shift the beliefs keeping them stuck, and get their spark back.

When my own perimenopause symptoms hit—brain fog, mood swings, exhaustion—I used the same 3-step integration method I now teach my clients.

It became the roadmap that brought me back to clarity, focus, stable moods, and real relief.

I believe in putting that wisdom in your hands.

I don’t see “a set of symptoms.” I see a woman who’s carried a lot, who’s ready for her body to finally feel like an ally again.

My work as a nutritionist, wellness consultant, and intuitive healer is to create a safe & sacred space where your body’s messages make sense and you walk away with a clear next step.

I’m here to help you move from low-wattage fatigue to high-wattage vitality in a way that actually fits your

real life.

That’s my promise.